How I Lose Weight

A lot of folks start the new year with a goal of losing weight. That goal lasts for a solid couple of weeks, and then, like all good New Year’s resolutions, is abandoned until next year. I also began the year needing to shed a few pounds. Over the holidays, I go nuts and eat …

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TGIF: Healthy Traditions

I hope everyone had a great Thanksgiving holiday. Mine was fabulous, as it involved me spending several incredibly relaxing hours with a bunch of naked Japanese dudes. The naked Japanese dudes weren’t the headline – in fact, truth be told, I’d actually prefer them not to have been there at all. But there they were, …

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